Notre Dame Healthcare 2019 Educational Forum

Wednesday, October 16, 2019 – 5:30pm Hogan Center, College of the Holy Cross hors d’oeuvres, music, mingling, raffles and an inspiring educational program Tessa Todd Morgan is a mindfulness expert, personal growth coach and accredited trainer in Emotional Intelligence. As the Founder and CEO of TRIESSENCE, Tessa presents nationally and has coached hundreds of individuals and organizations to achieve a balance of physical, mental and spiritual wellness. Find Your TRIESSENCE: A mindfulness journey for a joyful and fulfilling life Through the use of specific, mindful tactics, attendees will learn how to: Recognize and eliminate instances of self-sabotage ♦ Identify relationships, behaviors and beliefs that are not serving you ♦ Reduce stress, increase creativity, and be more productive ♦ Recognize and manage “trigger moments” using emotional intelligence techniques ♦ Relearn the ability to be present in the moment in order to cope with daily stresses ♦ Make new decisions in order to live out your greatness you were born to be! For information on sponsorship opportunities please visitwww.notredamehealthcare.org Please contact our Development Office for further information or with any questions. Paige Thayer pthayer@notredamehealthcare.org 508-852-5800,m x2509